OUR BLOG

Read our latest articles, tips, and tricks, as well as what to look for in good shoes for a range of categories.


 

What Is Plantar Fasciitis And How To Relieve It?
Nov 04, 2024
Plantar Fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot, connecting your heel bone to your toes. This inflammation typically causes sharp heel pain, especially with those first steps in the morning...
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Standing on your feet all-day? What happens and ways to rest your feet.
Oct 25, 2024
Did you know that on average, people who work on their feet, like teachers, retail workers, and healthcare professionals, can spend anywhere from 4 to 10 hours standing each day? Often, they're wearing incorrect footwear, which can lead to increas...
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The Importance of Wearing the Right Shoes in the Workplace
Oct 08, 2024
Choosing the correct work shoes is essential for maintaining Workplace Health and Safety (WPHS). Whether you’re standing, walking, or moving through potentially hazardous environments, the right footwear can make a significant difference. Here’s w...
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Recovery Tips with Steve McKenna
Apr 22, 2024
Meet Steve McKenna, one of our sponsored Groove athletes. Steve is a seasoned triathlete with multiple Ironman and 70.3 championships under his belt, currently ranked #51 in the Professional Triathlete Organisation World Rankings. Now, let's hear...
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The Importance of Recovery Footwear
Feb 09, 2024
Exercise can be tough on your joints, especially in those areas like your feet and ankles. After a long day or an intense workout, you might be dealing with fatigue, discomfort, muscle tightness, and even sharper pain. Whether you're a dedicated ...
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The Perfect Pair: School Shoes for Active Kids
Jan 24, 2024
In a world where every day is an adventure for active kids, finding the perfect pair of school shoes becomes a mission of paramount importance. As parents, we want our children to move, explore, and play freely while ensuring their feet are well-s...
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Stepping Ahead: How to Maintain Your Ascent School Shoes
Jan 16, 2024
As the school year kicks off, ensuring the longevity of your child's school shoes is a smart investment. Enter Ascent Footwear, a brand renowned for not only crafting high-quality school shoes but also for providing the tools and knowledge needed ...
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Are You Back To School Ready?
Jan 10, 2024
The summer holidays are winding down, and the back-to-school season is just around the corner. It's a time filled with excitement, anticipation, and maybe a touch of nerves. But there's no need to worry – with a little preparation, you can mak...
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Keeping Active Kids Healthy
Jan 09, 2024
As the back-to-school season approaches, parents are not only focused on academics but also on the health and well-being of their children. It’s crucial to ensure that kids stay active, eat well, and have the right gear to support their active l...
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The Importance of Properly Fitted School Shoes
Jan 04, 2024
As the back-to-school season approaches, parents are faced with a myriad of decisions to ensure their children are ready for the new academic year. One crucial consideration often overlooked is the significance of properly fitted school shoes. In ...
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