What Is Plantar Fasciitis And How To Relieve It?

Nov 04, 2024

Plantar Fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot, connecting your heel bone to your toes. This inflammation typically causes sharp heel pain, especially with those first steps in the morning or after long periods of rest.

Normally, the plantar fascia acts as a shock absorber, supporting the arch of the foot. However, excessive strain or tension—often due to prolonged standing, high-impact activities, or improper footwear—can lead to tiny tears in the fascia. This, in turn, causes inflammation and discomfort.

To relieve Plantar Fasciitis, it's essential to reduce inflammation, ease strain on the plantar fascia, and support proper foot alignment. Here are some effective strategies:

1. Rest and Reduce Strain
   Limit high-impact activities like running or prolonged standing to prevent further strain on the fascia.

2. Stretching and Strengthening
   Regularly stretching your calves, Achilles tendon, and the bottom of your foot improves flexibility and reduces tension. A towel or resistance band can help, especially in the morning.

3. Physical Therapy
   A physiotherapist can guide you through exercises and techniques to strengthen and stabilise your foot, reducing stress on the fascia.

4. Wear Supportive Footwear
   Footwear with cushioning, arch support, and shock-absorbing soles helps reduce impact and supports better foot alignment. Shoes and sandals designed with sports shoe technology—such as dual-density midsoles, heel counters, and fitted uppers—offer excellent support and comfort, essential for Plantar Fasciitis relief.

Our Groove range is crafted with the same advanced sports shoe technology found in high-performance athletic footwear. Because your sandals should provide the same comfort and support as your favourite pair of running shoes, especially if you experience Plantar Fasciitis symptoms.

Each pair of Groove Sandals incorporates features that actively support and protect your feet, making them ideal sandals for Plantar Fasciitis. Here’s how our sports shoe technology sets them apart:

• Dual-Density Midsole
  Delivers cushioned stability, designed to support the arch and reduce strain for all-day comfort.

• Heel Counter
  Adds structured support around the heel, aligning your foot to reduce pressure on the plantar fascia and improve stability.

• Fitted Upper
  Contours to your foot’s shape, offering a secure yet flexible fit that moves naturally, enhancing both comfort and support.

Rediscover all-day comfort and support with our Groove Sandals, specifically designed to alleviate discomfort for those who need it most. Whether you’re exploring outdoors or running errands, let our sandals offer the relief and durability you deserve.