OUR BLOG

Read our latest articles, tips, and tricks, as well as what to look for in good shoes for a range of categories.


 

The Importance of Foot Health in School-Aged Children
Jan 15, 2025
For Back to School this year, we've partnered with Tram Phan from Happifeet Podiatry to emphasise the importance of foot health in school-aged children and the potential risks associated with improper footwear. Tram, the Senior Podiatrist and D...
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Invest In The Best This Back To School
Jan 09, 2025
Did you know kids spend over 1,500 hours a year in their school shoes? That's why it's essential to choose a pair that supports their growing feet. Our school shoes are specifically designed with foot health in mind, ensuring comfort and durabilit...
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Signs Your School Shoes Are Worn Out
Jan 02, 2025
For Back to School this year, we've partnered with Susan and Alycia from Rightstep Podiatry to discuss why it's vital for your child's school shoes to fit properly and how to identify when it's time for a replacement. Susan, the proprietor of R...
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Why Our Ascent Athlete Chooses The Groove
Dec 18, 2024
I’ve been wearing Groove for more than three years now - using them on a daily basis around home and for casual wear. As a professional triathlete who is still also working full time, I often struggle to make time for recovery as often as I shou...
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What Is Plantar Fasciitis And How To Relieve It?
Nov 04, 2024
Plantar Fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot, connecting your heel bone to your toes. This inflammation typically causes sharp heel pain, especially with those first steps in the morning...
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Standing on your feet all-day? What happens and ways to rest your feet.
Oct 25, 2024
Did you know that on average, people who work on their feet, like teachers, retail workers, and healthcare professionals, can spend anywhere from 4 to 10 hours standing each day? Often, they're wearing incorrect footwear, which can lead to increas...
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The Importance of Wearing the Right Shoes in the Workplace
Oct 08, 2024
Choosing the correct work shoes is essential for maintaining Workplace Health and Safety (WPHS). Whether you’re standing, walking, or moving through potentially hazardous environments, the right footwear can make a significant difference. Here’s w...
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Recovery Tips with Steve McKenna
Apr 22, 2024
Meet Steve McKenna, one of our sponsored Groove athletes. Steve is a seasoned triathlete with multiple Ironman and 70.3 championships under his belt, currently ranked #51 in the Professional Triathlete Organisation World Rankings. Now, let's hear...
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The Importance of Recovery Footwear
Feb 09, 2024
Exercise can be tough on your joints, especially in those areas like your feet and ankles. After a long day or an intense workout, you might be dealing with fatigue, discomfort, muscle tightness, and even sharper pain. Whether you're a dedicated ...
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The Perfect Pair: School Shoes for Active Kids
Jan 24, 2024
In a world where every day is an adventure for active kids, finding the perfect pair of school shoes becomes a mission of paramount importance. As parents, we want our children to move, explore, and play freely while ensuring their feet are well-s...
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